Nutrition Tips for Runners
Proper nutrition plays a crucial role in running performance and recovery. Fuel your body with the right nutrients to enhance endurance and speed. Focus on a balanced diet that includes carbohydrates for energy, proteins for muscle repair, and healthy fats for sustained energy.
Hydration is equally important. Ensure you’re drinking enough water throughout the day and consider electrolytes during longer runs to maintain balance. Tailor your nutrition plan to match your training intensity and duration.